5 Ways to Improve Your Kidney Function

Kidneys are the most important organs to keep you healthy. How to improve your kidney function? Ok, let’s go to find the top 5 ways.


Exercise


Another great tip that doesn’t cost you a thing is exercise. Do I really need to explain why exercise is so important? Probably not, but here is a refresher:
• Reduces the risk of diabetes, and improves blood sugar
• Lowers blood pressure
• Reduces ‘bad’ cholesterol
• Increases ‘good’ cholesterol

Drink enough water each day


Drinking about six to eight glasses of water a day can help improve kidney function in a few ways. The water helps the kidneys perform one of its main functions, which is removing waste. Water helps flush the waste out. Drinking plenty of water also helps reduce the chances of forming painful kidney stones.
Learn how to improve kidney function with cardiovascular health. Cardiovascular health is vital in maintaining and promoting the health of the kidneys. As previously stated, blood circulation is vital for kidney function. With proper cardiovascular health the kidneys are better able to correctly function. Maintaining healthy blood pressure is vital for cardiovascular health. Hypertension should be treated correctly to prevent loss of kidney function.

Chinese herbs


Many Chinese herbs are used to improve kidney functions due to its functions as follows:
Repair the damaged kidney tissues;
Accelerate blood circulation;
Supply with enough oxygen and blood to kidney lesions;
Anti-inflammation; Anticoagulation; Degradation etc.